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Pan Fried Swordfish

Pan fried Swordfish Ingredients serves 4: 2 tablespoons olive oil 1 garlic clove crushed half a teaspoon ground coriander 4 swordfish steaks 180g-200g each Method: 1. mix the oil with the garlic and ground coriander, Season with salt and pepper. Brush both sides of the swordfish steaks with the mixt...
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Salmon and Smoked Haddock Fish Cakes

Salmon and Smoked Haddock Fish Cakes Recipe ideas from Fish In A Box Shop Makes 20 fish cakes 250gm Smoked haddock 175gm Salmon Fillet 300ml Milk 1 Onion , halved 1 Bay Leaf 50gm Butter 250gm Mashed Potato ( approx 350gm potato, boiled & mashed) Splash Worcester Sauce 2 talespoon Parsley...
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Haddock Fishcakes with a Creamy Sauce

Haddock Fishcakes Recipe Serves 4 700 – 900gm haddock, cod or pollack 900gm potatoes 50gm seasoned flour 25gm butter, melted 15gm chopped parsley 2 eggs, beaten 150gm fresh breadcrumbs sunflower oil for deep frying salt & ground black pepper 200ml creme fraiche 1 tablespoon milk 2 tablespoon fish st...
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BBQ Tips

FIAB Top 10 Tips for Successful BBQ’s 1. Get the heat going well in advance! At least an hour if using charcoal or wood. This will give you dependable high heat without the risk of flare ups 2. Preheat the bars of the grill. They need to be really hot to sear the skin...
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Nut Crushed Halibut

Nut Crushed Halibut Best Halibut Recipes from Fish In A Box Shop (can use monkfish or Cod) Ingredients serves 4: 3 tablespoons melted butter 750g Halibut 55g pistachio nuts, shelled and finely chopped Method: 1. Brush the melted butter on the fish 2. Shake the nuts over the fish 3- Cook the fish on ...
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BBQ Trout

BBQ Trout Recipe from Fish in a Box Ingredients: 4 rainbow trout 250g-280g cleaned and gutted. half a teaspoon crushed chillies 1 tablespoon Sweet paprika 1 teaspoon Salt 4 finely chopped Shallots Chilli oil for brushing 1. Rinse the trout and dry with kitchen paper. 2- Mix the crushed chillies, pap...
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