Pan fried Swordfish

Ingredients serves 4:

2 tablespoons olive oil
1 garlic clove crushed
half a teaspoon ground coriander
4 swordfish steaks 180g-200g each

Method:

1. mix the oil with the garlic and ground coriander, Season with salt and pepper. Brush both sides of the swordfish steaks with the mixture.
2. heat the frying pan or griddle until hot. Fry the fish for 3- 5 minutes on each side. They Should still be translucent in the middle don’t overcook or the fish will become dry.
3.  Serve with a mixed green salad.